| Northwood
Taekwon-do Academy Coloured Belt Syllabus |
| Red Belt
- 2nd Kup Grading Syllabus |
| Physical |
| 1 |
Hwa Rang Tul |
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| 2-9 |
All previous seven patterns & relevant
terminology |
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| 10 |
One step Sparring Ilbo Matsogi
(Hand & Foot Attacks) |
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| 11 |
Two Step Sparring: Ibo Matsogi |
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| 12 |
Three Step Sparring: Sambo Matsogi |
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| 13 |
Free Sparring: Jayu Matsogi |
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| 14 |
2 vs 1 Sparring: Idale Matsogi |
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| 15. |
Self Defence Techniques: Hosin Sool Kyon Bon
Students must demonstrate practical self defence techniques
utilizing any combination of blocks, releases, locks, sweeps,
throws & strikes |
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| 15.1 |
Self Defence A (Defences against hand attacks)
Against a straight non-uniformed punch
Against a 'haymaker' hooking punch
Against a double push |
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| 15.2 |
Self Defence B (Defences against wrist grabs)
Single wrist grab from same side
Single wrist grab from opposite side
Two wrists grabbed from front with both hands |
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| 15.3 |
Self Defence C (Defences against grabs)
Escape from a single collar grab
Escape from a double collar grab
Escape from a Rear bear hug (over arms) |
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| 15.4 |
Self Defence D (Defences against chokes)
Escape from a front choke (using hands)
Escape from a rear choke (using arm)
Escape from a Rear bear hug (over arms)
Escape from a Side headlock |
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| 16 |
Relaxed 1 step against Knife: Ilbo Matsogi Dae
Dando |
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| 17 |
Free Sparring against Knife: Juyo Matsogi Dae Dando |
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| 18-21 |
Power Test
a) Choice of kicking techniques. Both legs, 2 boards.
b) Jumping Side Kick. Best Leg - 1 Board (approximate distance
away: 4 to 6 feet)
c) Punch (Male) / Palm Strike (Female) - 1 board |
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| Theory |
| 1 |
Hwa Rang has 29 movements. Hwa Rang is named after
the Hwa Rang youth group, which originated in the Silla Dynasty
in the early 7th Century. The 29 movements refer to the 29th
Infantry Division, where Taekwon-do developed into maturity. |
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Ready posture for Hwa Rang is Moa Junbi Sogi 'C' (Closed
Ready Stance 'C') |
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| 2-7 |
Terminology for:
a) Sonbadak Miro Makgi - Palm Pushing Block
b) Ap Joomok Ollyo Jirugi - Forefist Upward Punch
c) Sonkal Naerjo Taeragi - Knifehand Downward Strike
d) Soojik Sogi (Wen or Orun) - Vertical Stance (Left or Right)
e) Twimyo Yop Cha Jirugi - Flying Side Kick
f) Self Defence Techniques - Hosin Sool Kyon Bon |
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| 8 |
Theory Of Power - must be able to name the
six elements & describe them:
1) Reaction Force
2) Concentration
3) Equilibrium
4) Breath Control
5) Mass
6) Speed |
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| 9 |
The three kingdoms of ancient Korea were: Silla,
Paekche & Koguryo |
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| 10 |
Must be able to describe & demonstrate
all movements in Hwa Rang |
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| 11 |
Candidate must be able to describe
& demonstrate all the following techniques learnt to date:
a) All types of Sogi's
b) All types of Makgi's
c) All types of Jirugi's & Taeragi's performed with Ap
Joomok & Sonkal
d) All types of Chagi's |
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| 12 |
All previous terminology |
