| Northwood
Taekwon-do Academy Coloured Belt Syllabus |
| Green
Belt - 6th Kup Grading Syllabus |
| Physical |
| 1 |
Won-Yo Tul |
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| 2-5 |
All previous three patterns & relevant
terminology
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| 6 |
Two Step Sparring: Ibo Matsogi
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| 7 |
Three Step Sparring
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| 8 |
3 Step Semi Free Sparring: Sambo Banjayu Matsogi
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| 9 |
Free Sparring: Jayu Matsogi
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| 10-11 |
Power Test
a) Side Piercing Kick using footsword
b) Turning Kick using ball of foot |
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| Theory |
| 1 |
Won Yo has 28 movements. Won Yo was the noted
monk who introduced Buddhism to the Silla Dynasty in the year
686 A.D.
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| 2 |
Ready posture for Won Yo is: Moa Junbi Sogi
'A' (Closed ready stance 'A')
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| 3-6 |
The four stances used in Won Yo are:
a) Niunja Sogi - L-stance
b) Gojang Sogi - Fixed Stance (50% weight distribution on
each leg)
c) Gunnon Sogi - Walking Stance
d) Goburyo Junbi Sogi 'A' - Bending Ready Stance 'A'
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| 7-10 |
The four blocks used in Won Yo are:
a) Sang Palmok Makgi - Twin Forearm Block
b) Kaunde Sonkal Daebi Makgi - Mid section knifehand guarding
block
c) An Palmok Dollimyo Makgi - Inner Forearm Circular Block
d) Kaunde Palmok Daebi Makgi - Middle Section Forearm Guarding
Block
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| 11-13 |
Terminology for the blocks from Ibo Matsogi:
a) Kyocha Joomok Najunde Noollo Makgi - X Fist Low Section
Pressing Block
b) Sonbadak Ollyo Makgi - Palm Upward Block
c) Bakat Palmok Bakuro Hori Makgi - Outer Forearm Waist Block
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| 14-15 |
Terminology for:
a) Turning Kick - Dollyo Chagi using Apcumchi (Ball Of The
Foot)
b) Knee Kick - Moorup Chagi
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| 16-19 |
Types of Jirugi using Ap Joomok:
a) Ap Jirugi - Front Punch
b) Yop Jirugi - Side Punch
c) Sang Sewo Jirugi - Twin Vertical Punch
d) Sang Dwijibo Jirugi - Twin Upset Punch
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| 20 |
Must be able to describe & demonstrate all
movements in Won Yo.
E.G.a) 3rd movement: Wen Gojang Sogi, Kaunde Yop Jirugi
b) 7th movement: Orun Goburyo Junbi Sogi, Kaunde Palmok Daebi
Makgi
c) 18th movement: Wen Gunnon Sogi, An Palmok Dollimyo Makgi |
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